Description
Making Method
- Boil eggs:
- Boil eggs for 10–12 minutes, cool them, peel and slice.
- Prepare avocado spread:
- Mash avocado with lemon juice, salt and black pepper.
- Toast bread:
- Toast whole wheat bread until crispy.
- Assemble:
- Spread mashed avocado on toast.
- Place sliced boiled eggs on top.
- Add pepper/chilli flakes and herbs.
Nutrition (Approx.)
- Protein: 18–22 g
- Calories: 350–450 kcal
- Healthy fats: Good amount from avocado and eggs
- Fibre: 8–10 g
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