Banana Peanut Butter booster

Description

Classic Pre-Workout Booster (Balanced Energy)

Best for: Sustained energy before a workout without feeling overly stuffed.

• 1 medium Banana (fresh or frozen)

• 2 tbsp Peanut Butter

• 200 ml Milk (toned, full cream, or oat milk)

• 2 tbsp Rolled Oats (for slow-burning carbs)

• 1 tsp Honey or Jaggery

• Pinch of Cinnamon (helps stabilize blood sugar)

How to make: Blend the oats dry for 5 seconds to powder them first, then add the rest of the ingredients and blend until creamy.