Muscle Recovery Chocolate-Oats shake

Description

Classic Chocolate-Oat Recovery Shake

Best for: Rapid glycogen replenishment & muscle repair post-lifting.

• 30 g (⅓ cup) Rolled Oats

• 1 scoop Chocolate Whey or Plant Protein Powder

• 1 medium Banana (replenishes potassium & electrolytes)

• 1 tbsp Unsweetened Cocoa Powder or Cacao Powder

• 1 tbsp Peanut Butter or Almond Butter

• 250 ml Milk (toned dairy, oat, or soy milk)